Olive oil health benefits are one of the most studied food topics. The Mediterranean diet, whose key component is olive oil, has been associated with longer life expectancy and lower risk of chronic diseases.
Extra virgin olive oil contains over 30 different phenolic compounds that act as antioxidants and anti-inflammatory agents. Oleocanthal, one of these compounds, has shown ibuprofen-like effects in studies.
Regular olive oil consumption (2-3 tablespoons daily) has been associated with better heart health, lower cholesterol levels and reduced risk of type 2 diabetes.